The rat race of everyday life may cause the blues every now and then. Don’t look to your plate to cure your melancholy, but research shows that your nutritional status can affect your mental wellbeing. [...]

“Confront your fears, list them, get to know them, and only then will you be able to put them aside and move ahead.” – Jerry Gillies The more we try to brush away our fears, [...]

“You can conquer almost any fear if you will only make up your mind to do so. For remember, fear doesn’t exist anywhere except in the mind.” Dale Carnegie Remember, feelings are not facts. Feelings are [...]

The sky is the limit when it comes to romance.  The word romance elicits a multitude of images to travel through our minds – roses, poetry, sunsets, getaways, candlelit dinners, and the list goes on [...]

As I was browsing the Internet today, I thought what better time to talk about depression than the day after Blue Monday, which was yesterday January 18th.  What exactly is Blue Monday?  It is the [...]

ADHD in Adults Do you find yourself easily distracted? Do you frequently get restless? Do you blurt out things without thinking first? Do you have difficulty in finishing a task? Do you easily forget things? [...]