Top 10 things to do if trying to lose weight in 2010.

1. Use smaller plates.
2. Share your meal with someone.
3. Order kids meal when going to fast food place.
4. Ask for a to-go box when dining out.
5. Best diet is one you can stick with.
6. Keep a food diary (research shows that people who consistently write down what they eat and the calories consumed lost more weight).
7. Read backs of food labels (the front labels of low-fat, low-sugar are misleading and can still be high in calories).
8. Don’t drop too much weight too fast (230 grams – 1 kilo per week is the healthiest way).
9. Celebrate even small weight loss changes.
10. Do not reach the stage of really hungry.

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