The unhealthy side of flip-flops
Convenient, yet fashionably chic, we cannot live without flip-flops in the summertime. However, an increasingly number of people are wearing this type of footwear in place of walking shoes which can lead to serious sole, heel and ankle problems. According to podiatrists, flip-flops do not provide foot support so your tendons and muscles get strained doing all the work. Avoid flip-flopping between shoes with straps or no straps when deciding what to wear in the morning and stick with the straps variety, unless you are heading to the beach of course.
New Trend in Cooking
People in developing nations have no choice but to use nature when preparing their meals since cooking fuels are scarce and unaffordable to many. But did you know that there is new trend in richer developed countries to harness the sun’s energy for health and environmental reasons? Solar cooking emits zero carbon and releases no dangerous fumes so it is healthier for the planet and our lungs, preserves the nutrients in food and is completely free. And you can be rest-assured that there is no risk of burning your house down or food. Solar ovens are being sold all over the Internet or you can build your own by following a few simple steps to take advantage of its numerous benefits.
Mosquito Food Chasers
Don’t eat bananas, eat more garlic, and take vitamin B1 (thiamine) to prevent mosquito bites – folklore or truths? Although, it 
does not hurt to give these natural remedies a try, not enough scientific studies have been conducted, so don’t venture into malaria-strickenareas thinking you will be protected from these disease-infested critters by avoiding or ingesting certain foods.
Food Poisoning
Summertime is the opportune time to get food-borne illnesses because bacteria grows fast in warm weather and outdoor eating, such as picnics and barbecues, makes cooling foods more of a challenge. Chill perishable foods promptly, and if using an ice chest, change the ice frequently when it melts. When in doubt, discard foods that have been kept out for more than 2 hours and if the temperature outside is above 32 degrees Celsius, the limit is 1 hour.
Move of the Month
Water Sprints
Being a beach bum is no excuse not to workout. Pick a rock-free zone and try running alongside the shoreline with the water hitting the depth of your ankles or calves. Water running requires you to lift your knees higher than traditional jogging, guaranteed to tone up your legs real quick.
Gourmet oil coming to Middle East
An eco-friendly organic extra-virgin olive oil, called Bio Leaf, is for the fashionable, environmentally conscious and healthy at heart. Bottled in a stylish dark-colored art piece, it is a statement in and of itself, not to mention, keeps the oil safe from sunlight giving it a wholesome and fresh taste.
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